Summary: <p>Habits are the invisible blueprint of our lives, and changing our habits is the only way we can reach our goals long-term. But changing habits can be hard, and many people struggle to create healthier habits and/or break less-than-healthy ones. In our first ever repeat guest interview, habits guru <a href="https://programs.glennmackintosh.com/gina-cleo" target="_blank" rel="noopener noreferer">Dr. Gina Cleo</a> shares some powerful insights from the field of neuroscience, and her inspiring personal journey, to help you create healthier habits that last for life.</p> <p>In this vulnerable and at times emotional interview, Gina and I discuss:</p> <p>✔️ Why habits are important (hint, if you have ANY goal, they are vital!)</p> <p>✔️ Unpacking a real client story of habit change</p> <p>✔️ The neuropsychology of habits (a deep dive into dopamine!)</p> <p>✔️ The most common habits people want to break (and how to break them!)</p> <p>✔️ How curiosity and mindfulness can rewire our brains</p> <p>✔️ Gina’s personal story of rewiring her brain to overcome trauma</p> <p>✔️ The exciting work Gina and I are doing with my <a href="https://programs.glennmackintosh.com/transformation-support-community" target="_blank" rel="noopener noreferer">online community</a> members! </p> <p><br></p> <p><strong>Links from Podcast:</strong></p> <p>Find out more about the <a href="https://programs.glennmackintosh.com/transformation-support-community" target="_blank" rel="noopener noreferer">Transformation Support Community</a> online program that contains Gina’s two webinar series. </p> <p>Find out more about Gina’s original series, <a href="https://programs.glennmackintosh.com/creating-healthy-habits-series-with-dr-gina-cleo" target="_blank" rel="noopener noreferer">Creating Healthy Habits</a>. </p> <p>Find out more about Gina’s new series, <a href="https://programs.glennmackintosh.com/creating-healthier-habits-series-with-dr-gina-cleo" target="_blank" rel="noopener noreferer">Creating Healthier Habits</a>. </p> <p>Gina’s <a href="https://glennmackintosh.com/drginacleo/" target="_blank" rel="noopener noreferer">first episode on the podcast</a>. </p> <p><a href="https://www.weightmanagementpsychology.com.au/the-neuroscience-of-habits-with-dr-gina-cleo/" target="_blank" rel="noopener noreferer">Click here</a> to see a video of the interview. </p>
