Summary: <p><a href="www.run4prs.com" target="_blank" rel="noopener noreferer">www.run4prs.com </a></p> <p>Many people get antsy this time of year and want to get back into the swing of training. We are at 2-6 weeks after a lot of the big fall races and this might be a question you ask yourself in the upcoming weeks. We want to chat about how to get back into doing some workouts and make sure you set yourself up for a successful 2024 year.</p> <ol> <li> <p>When was the last time you took more than 2-4 months without racing or doing workouts?</p> </li> <ol> <li> <p>We need to take macro rest from training cycles if we want to have longevity in the sport</p> </li> </ol> <li> <p>What is the best type of workout to ease back into</p> </li> <ol> <li> <p>Fartleks</p> </li> <li> <p>Progression runs</p> </li> <li> <p>Try to limit the types of workouts you did during the training cycle. Do something different</p> </li> </ol> <li> <p>You still want to keep easy days easy</p> </li> <li> <p>Focus on building in good habits</p> </li> <ol> <li> <p>Nutrition, sleep, strength</p> </li> </ol> </ol>
