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Summary: <br> Julie Potiker is a mindfulness expert who helps others bring more peace and wellness into their lives through her <a href="https://www.mindfulmethodsforlife.com/" target="_blank" rel="noreferrer noopener">Mindful Methods for Life</a> program offerings. Her new book is “<a href="https://www.amazon.com/dp/1665731923/ref=sr_1_2?crid=3C4BIDQHW51C5&keywords=snap%21+from+chaos+to+calm&qid=1671673484&sprefix=%2Caps%2C172&sr=8-2" target="_blank" rel="noreferrer noopener">SNAP! From Chaos to Calm</a>.”<br> <br> <br> <br> A former attorney, Julie is a Certified Mindful Self-Compassion teacher and founder of the Balanced Mind Meditation Center in La Jolla, California. She began her in-depth study of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She was trained by Kristin Neff, Christopher Germer, and UCSD as a Mindful Self-Compassion Teacher. She went on to study with Rick Hanson, becoming a graduate of his Positive Neuroplasticity Training Professional Course. Julie also completed Brené Brown’s Living Brave Semester.<br> <br> <br> <br> Julie’s first book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos,” is now available on <a target="_blank" href="https://www.audible.com/pd/Life-Falls-Apart-but-You-Dont-Have-To-Audiobook/B0BNK7MKH1?qid=1670365427&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=90FHYAZDZN9P472WKA2F" rel="noreferrer noopener">audiobook</a>. Her work has been featured by The Oprah Magazine, Costco Connection, AARP, AP News, NBC, CBS, Fox, The CW, and many more. For more information, visit <a target="_blank" href="https://www.mindfulmethodsforlife.com/" rel="noreferrer noopener">MindfulMethodsForLife.com</a>.<br>
