Summary: <p>This episode of the NSCA’s Coaching Podcast features the 2024 NSCA College Strength and Conditioning Coach of the Year, Brijesh Patel. Patel shares decades of wisdom and experience with NSCA Coaching and Sport Science Program Manager, Eric McMahon, including valuable lessons to support a fulfilling strength and conditioning career and avoid coach burnout. Learn about the journey of the 2023 Quinnipiac University National Champions Men’s Ice Hockey Team from the strength and conditioning coach’s perspective. Patel explains how program resources and support from administration can make or break the success of a program. From lessons on mentorship to putting in the work in support of professional development, this is an episode you will not want to miss.</p> <p>Connect with Brijesh online at <a href="https://www.coachbpatel.com/">coachbpatel.com</a> or by email: <a href="mailto:brijesh.patel@qu.edu">brijesh.patel@qu.edu</a>| Find Eric on Instagram: <a href="https://www.instagram.com/ericmcmahoncscs/">@ericmcmahoncscs</a> or Twitter: <a href="https://twitter.com/ericmcmahoncscs?lang=en">@ericmcmahoncscs</a> <br> <br>Also, here is the link to nominate a colleague or mentor for an <a href="https://www.nsca.com/membership/awards/">NSCA Coach of the Year Award</a>!</p>Show Notes<p>“In reality, I think, what makes you a really good coach is learning how to coach lots of different athletes and learning how to coach different sports. So when it comes time to earn the right to be able to specialize within one sport, you are going to know how to deal with different personalities and different athletes. And your problem solving ability is going to be that much more expensive because you've been able-- you've been exposed to so much more.” 9:25</p> <p>“That’s something I brought to Quinnipiac and with my staff, too, is getting people to understand that you aren't a coach 24/7, right? You have to be able to have some family aspects of your life. You've got to have some work-life balance, to not only avoid burnout, but to help you become your best self when you're actually with the athletes that you're around.” 17:05</p> <p>“Also, developing some coaching strategies where you empower the people that you're around and the people that you get to work with to do the things on their own, right? I tell recruits flat out – I am not a hand holder. I am not going to hold your hand through every single day. I will teach you and I will be a guide along your journey, but at the end of the day, it is your journey. So, if you want to get better, I'm here for you.” 24:48</p> <p>“It's not just about trying to push them to the next level, but also, getting them to understand how to be an adult, how to take care of themselves in the arena, in the gym, and away. Teaching them how to go grocery shopping. Teaching them about nutrition. Teaching about stress management. Teaching about how to sleep. Teaching them all these tools so they can be healthy, not only while they're here, but also, for the rest of their lives, too.” 28:32</p>
