Summary: <p>Catch up on this presentation from the 2024 NSCA Coaches Conference with Major League Baseball (MLB) Tampa Bay Rays Strength and Conditioning Coach, Joey Greany. Greany takes NSCA Coaching Program Manager, Eric McMahon, on a deep dive into plyometrics for a wide range of athletes. He also shares the importance of professional development for strength and conditioning coaches. Tune in to learn in-season training tips and how the NSCA inspired Greany’s path to the Big Leagues.</p> <p>As mentioned in the episode, here is a link to learn more about the <a href="https://pbsccs.org/">Professional Baseball Strength and Conditioning Coaches Society (PBSCCS)</a>. </p> <p>Connect with Joey on Instagram at: <a href="https://www.instagram.com/joeygreany">@joeygreany</a> | Find Eric on Instagram: <a href="https://www.instagram.com/ericmcmahoncscs/">@ericmcmahoncscs</a> or X (Twitter): <a href="https://twitter.com/ericmcmahoncscs?lang=en">@ericmcmahoncscs</a></p>Show Notes<p>“I was very interested in fitness, in sports training. So I went to school for exercise science, physical education. Upon graduation, I explained to the group that my academic advisor, at the time, printed out the NSCA, I guess, job board and the NSCA website, handed that to me. I was walking back to my dorm room, reading the material that he just printed out from the NSCA, and you know, I was completely hooked. I said, this is something that I want to do. Eventually, I want to work with the best athletes in the world.” 8:40</p> <p>“The Professional Baseball Strength and Conditioning Society, is an organization that represents all the strength coaches in professional baseball. When it first started out, there was only a few coaches involved. Over the course of some years, we’ve grown to probably 300 plus coaches that are involved. That’s both Minor League coaches and Major League strength and conditioning coaches, as well as other directors and coordinators are also involved.” 12:45</p> <p>“Communicating with the players on the team, developing relationships and trust with these players on your team is very important to get them to do the things necessary to improve performance.” 17:45</p> <p>“It’s important that you manage strength and power levels, while also keeping in mind of fatigue and recovery throughout the whole off season. And there’s a number of different strategies, techniques, and methods to go and to utilize that. As far as sets and repetitions, I like giving a set and repetition range for my athletes.” 20:28</p>
