Summary: Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with meditation teacher Kimberly Brown. Kimberly Brown is a popular meditation teacher and author. She leads classes and workshops that emphasize the power of compassion and kindness to reconnect us to ourselves and others. Her teachings provide an approachable pathway to personal and collective well-being through effective and modern techniques based on traditional practices. Kimberly studies in both the Tibetan and Insight schools of Buddhism and is a Certified Mindfulness Instructor. An updated and revised edition of her first book, Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis, was released in January 2023.
