Summary: <b>Use the timestamps below to guide you better as a leader or individual:</b><br><ul> <li> <b>What’s holding leaders back?</b> <a href="https://otter.ai/u/qEG9hH7Er4-CgAb5FpQahejD3Vs?tab=summary&t=0s" target="_blank" rel="noreferrer noopener">0:00</a><ul> <li>One of the top adversaries that paralyzes leaders today is procrastination.</li> <li>Procrastination is putting things off.</li> </ul> </li> <li> <b>Is procrastination keeping you from moving forward?</b> <a href="https://otter.ai/u/qEG9hH7Er4-CgAb5FpQahejD3Vs?tab=summary&t=127s" target="_blank" rel="noreferrer noopener">2:06</a><ul> <li>Is procrastination keeping you from moving forward.</li> <li>Life moves fast and keeps going with or without you.</li> </ul> </li> <li> <b>The art of keeping up with the hustle.</b> <a href="https://otter.ai/u/qEG9hH7Er4-CgAb5FpQahejD3Vs?tab=summary&t=214s" target="_blank" rel="noreferrer noopener">3:34</a><ul> <li>Procrastination is the art of keeping up with yesterday.</li> <li>The concept of procrastination.</li> </ul> </li> <li> <b>Bust your butt to make it happen.</b> <a href="https://otter.ai/u/qEG9hH7Er4-CgAb5FpQahejD3Vs?tab=summary&t=314s" target="_blank" rel="noreferrer noopener">5:13</a><ul> <li>Get theox out of the ditch.</li> <li>Hustle is not the only answer.</li> </ul> </li> <li> <b>What is procrastination and what does it mean?</b> <a href="https://otter.ai/u/qEG9hH7Er4-CgAb5FpQahejD3Vs?tab=summary&t=460s" target="_blank" rel="noreferrer noopener">7:39</a><ul> <li>Procrastination is a learned behavior and an adversary.</li> <li>What procrastination really is.</li> </ul> </li> <li> <b>What is procrastination and how does it work?</b> <a href="https://otter.ai/u/qEG9hH7Er4-CgAb5FpQahejD3Vs?tab=summary&t=565s" target="_blank" rel="noreferrer noopener">9:24</a><ul> <li>The word procrastination originated from the latin word pro.</li> <li>Procrastination lack of self-discipline.</li> </ul> </li> <li> <b>Procrastination is self harm.</b> <a href="https://otter.ai/u/qEG9hH7Er4-CgAb5FpQahejD3Vs?tab=summary&t=691s" target="_blank" rel="noreferrer noopener">11:31</a><ul> <li>Procrastination is self-harm, says Dr pierce steele.</li> <li>Behavioral psychology research has revealed time inconsistency.</li> </ul> </li> <li> <b>Why procrastination is a bad reason to do it?</b> <a href="https://otter.ai/u/qEG9hH7Er4-CgAb5FpQahejD3Vs?tab=summary&t=793s" target="_blank" rel="noreferrer noopener">13:13</a><ul> <li>Why procrastination is not a bad reason to procrastinate.</li> <li>The importance of prioritizing.</li> </ul> </li> <li> <b>Procrastination is habitual.</b> <a href="https://otter.ai/u/qEG9hH7Er4-CgAb5FpQahejD3Vs?tab=summary&t=958s" target="_blank" rel="noreferrer noopener">15:57</a><ul> <li>Procrastination as a form of short-term mood repair.</li> <li>Addressing the habit of procrastination.</li> </ul> </li> <li> <b>How to avoid the snooze button?</b> <a href="https://otter.ai/u/qEG9hH7Er4-CgAb5FpQahejD3Vs?tab=summary&t=1101s" target="_blank" rel="noreferrer noopener">18:20</a><ul> <li>Avoid hitting the snooze button.</li> <li>Tackling the monster tasks today.</li> <li>Tackling big tasks early on is a healthy and energy replenishing discipline.</li> <li>Put in healthy metrics.</li> </ul> </li> </ul>
