Summary: <b>Use the timestamps below to guide you better as a leader or individual:</b><br><b></b><b></b><br><ul> <li> <b>Breaking personal ceilings and overcoming fears.</b> <a href="https://otter.ai/u/WRhvsfho7qQDSej2277B7sWRf64?tab=summary&t=0s" target="_blank" rel="noreferrer noopener">0:00</a><ul> <li>Chris LoCurto shares his personal struggle with fear and how he overcomes it by facing it head-on and becoming comfortable with it.</li> <li>He recounts his experience as a child skiing and how he gradually became comfortable with heights by repeatedly exposing himself to the fearful situation.</li> <li>Chris LoCurto recounts a time when he was asked to pray for two boys at a service, but he was so focused on his own fears that he couldn't remember what he prayed.</li> <li>He vowed to take every opportunity to pray in public after that experience, to avoid being self-focused and to truly pray for those who need it.</li> </ul> </li> <li> <b>Self-limiting beliefs and how they hold us back.</b> <a href="https://otter.ai/u/WRhvsfho7qQDSej2277B7sWRf64?tab=summary&t=362s" target="_blank" rel="noreferrer noopener">6:02</a><ul> <li>Chris LoCurto discusses personal ceilings and how self-doubt and fear hold people back.</li> <li>Limiting beliefs and assumptions hold individuals back from achieving their goals.</li> <li>Chris LoCurto: Lies and limiting beliefs hinder progress, keep you on sidelines.</li> </ul> </li> <li> <b>Overcoming self-doubt and limiting beliefs.</b> <a href="https://otter.ai/u/WRhvsfho7qQDSej2277B7sWRf64?tab=summary&t=721s" target="_blank" rel="noreferrer noopener">12:00</a><ul> <li>Chris LoCurto shares a profound piece of advice from Olympic skier Michaela Schifrin: "look at every race as a practice for the next race."</li> <li>LoCurto emphasizes the importance of adopting a growth mindset, rather than a fixed mindset, in order to grow and develop.</li> <li>Chris LoCurto emphasizes the importance of awareness and acknowledgement in overcoming negative deposits and lies in one's brain.</li> <li>He provides practical steps to identify and challenge these negative thoughts, including taking one's thoughts captive and plugging in truth.</li> </ul> </li> <li> <b>Recognizing and overcoming negative self-talk.</b> <a href="https://otter.ai/u/WRhvsfho7qQDSej2277B7sWRf64?tab=summary&t=1046s" target="_blank" rel="noreferrer noopener">17:25</a><ul> <li>Chris LoCurto examines self-limiting beliefs, uncovers reasons behind them, and challenges them with truths.</li> <li>Chris LoCurto shares his personal struggle with negative self-talk and the impact it had on his relationships.</li> <li>He emphasizes the importance of recognizing and challenging these lies with the truth, and finding people and processes to help overcome them.</li> </ul> </li> <li> <b>Self-worth and negative self-talk.</b> <a href="https://otter.ai/u/WRhvsfho7qQDSej2277B7sWRf64?tab=summary&t=1329s" target="_blank" rel="noreferrer noopener">22:08</a><ul> <li>Chris LoCurto: Understands worth to a great spouse is not defined by past struggles or expectations, but by current self-awareness and inner qualities.</li> <li>Chris LoCurto emphasizes the importance of meditating on truths about oneself and focusing on God's perspective to overcome negative self-talk and lies.</li> <li>He suggests practicing The Artist's Way book by Julia Cameron to promote creativity and aesthetic value system.</li> </ul> </li> <li> <b>Journaling, goal-setting, and seeking feedback for personal growth.</b> <a href="https://otter.ai/u/WRhvsfho7qQDSej2277B7sWRf64?tab=summary&t=1607s" target="_blank" rel="noreferrer noopener">26:46</a><ul> <li>Journaling can help you track your progress and notice patterns in your thinking, including negative thoughts and fears.</li> <li>Writing down your achievements and positive thoughts can help you overcome limitations and see your growth.</li> <li>Set realistic goals that build confidence and change self-perception, making small, achievable progress with a...</li> </ul> </li> </ul>
