Summary: <p>Ron Hawkins talks about Lowest of the Low, a new album and how the record industry has changed / We're getting fat again / Fred's butter tart creation / Heart attack or cardiac arrest / It's Charlie's birthday / Underwater rugby / Dan Duran the anchorman</p> <p>Humble and Fred is proudly brought to you by <a href="https://www.bodog.eu/">Bodog</a>, <a href="https://chamberplan.ca/">The Chambers Plan</a>, <a href="https://www.retirementsherpa.ca/">The Retirement Sherpa Tim Niblett</a>, <a href="https://evnet.ca/">Electric Vehicle Network</a>, <a href="https://palmapasta.com">Palma Pasta</a>, <a href="https://www.stretchlab.com/">StretchLab</a> and <a href="https://boronone.com/">Boron One</a>.</p>
