150: Elizabeth Sockolov: Meditation Helped Me Stop Hating Myself

Summary: Elizabeth Sockolov is a Licensed Marriage and Family Therapist, a member of Psi Chi, The International Honor Society of Psychology, and the founder of One Mind Therapy. Elizabeth has helped so many people struggling with addiction through her meditation teaching and therapy work. Now as a mother of two, she’s had to find new ways to make meditation work in an environment that includes less and less dedicated time to her practice. She applies those lessons to the busy lives that we all lead.