S5E12 - Unplug from Hyper Stimulating Digital Media: A Men's Guide to Break Free from Addiction

Summary: Dive into the world of Hyper Stimulating Digital Media (HSDM) with special guest Josh Ramsey, co-founder of beintouch.org.za. Explore the dark side of HSDM, its role in porn addiction, and strategies for recovery. Join us as we discuss the harms of excessive porn consumption, the distorted perceptions it creates, and practical tips for navigating a healthier digital landscape. Discover how Josh Ramsey's expertise sheds light on HSDM's impact on intimacy and relationships. Listen now for valuable insights and empowering knowledge for a balanced digital life. Nofap.