Summary: Carey Nieuwhof: At Your Best<br> Carey Nieuwhof is a former lawyer, a bestselling leadership author, a podcaster, and the CEO of Carey Nieuwhof Communications. He speaks to leaders around the world about leadership, change, and personal growth. He writes a widely read leadership blog at CareyNieuwhof.com and also hosts the top-rated Carey Nieuwhof Leadership podcast. He’s the author of At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor*.<br> <br> In this conversation, Carey and I explore the reality that so many of us face in both our personal and professional lives: spending time with the wrong kind of people. We discuss how to notice we’re not helping, how to limit time, and what to do when a conversation needs to happen. Plus, we make the invitation to proactively do what often gets missed: spending time with the right people more consistently.<br> Key Points<br> <br> The people who want your time are rarely the people who should have your time.<br> Many leaders give too much time and attention away to people who aren’t helped by the interaction.<br> Having a frank conversation with a person who you’re not helping is usually good for both of you.<br> If you’re not able to limit interactions with the wrong kind of person, line up those interactions outside of your key energy times.<br> A key way to do better at limiting time with the wrong people is to affirmatively decide to spend time with the right people.<br> <br> Resources Mentioned<br> <br> Burnout Quiz<br> At Your Best Today<br> At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor* by Carey Nieuwhof<br> <br> Interview Notes<br> Download my interview notes in PDF format (free membership required).<br> Related Episodes<br> <br> How to Make Deep Work Happen, with Cal Newport (episode 233)<br> The Scientific Secrets of Daily Scheduling, with Daniel Pink (episode 332)<br> How to Prepare for Conflict, with Amy Gallo (episode 530)<br> <br> Discover More<br> Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.
