Summary: Welcome to today's podcast episode where we delve into the pressing question of why an increasing number of individuals are experiencing high levels of stress and anxiety. We explore the global nature of this phenomenon and its profound implications on life expectancy. But fear not, as we uncover the power of meditation as a solution and offer insights into how we can assist anyone in embracing this transformative practice. Discover the numerous benefits of meditation and why it holds such incredible potential for personal growth and well-being. Furthermore, we delve into the world of Tech-Assisted Meditation, giving you a glimpse of the transformative experience individuals can expect when integrating technology into their meditation journey. So sit back, relax, and prepare to explore the answers to these thought-provoking questions. About My Guest Craig Goldberg is a Technologist & Certified Vibroacoustic Therapy Practitioner on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work is backed by 40+ years of research. As a patented inventor, he is constantly exploring new ways to help people reduce stress and anxiety, heal, and transform their lives for the better. Connect with Craig Goldberg on the internet: Website | LinkedIn | Facebook | YouTube | Instagram | Twitter
