Summary: Holidays can be stressful & overwhelming for many! In this 3-part episode, Rachel Duncan returns to the show with tips & tricks to survive the holidays with minimal mental & emotional distress. Learn more about Rachel Duncan at www.wefigured.com Resources used in this episode include: -"Atlas of the Heart" & "Braving the Wilderness" by Brene Brown - brenebrown.com -"5 Love Languages" by Gary Chapman - 5LoveLanguages.com Produced & hosted by Micah Ball Original Logo Design by Alba "Lupi" Lopez The song “Seizure Boy” courtesy of Watsky, and used with permission Mad Gratitude! ~Micah Unexpect the Expected
