Summary: <div> <br>Parties, indulgent food, copious mulled wines, sequins, shopping, endless lists, hosting, in-laws, travel plans, cleaning...phew! We're just exhausted even reading that so how do you avoid burn out around the festive period? Nancy Colier, psychotherapist & Author of <strong>The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get </strong>is here to rescue us all. How do we ask for what we need? How do we avoid putting ourselves in the likeability box? We're all breathing in a big deep breath and ready to embrace being honest this Christmas. <br><br><br><br>Make sure you follow and subscribe so you never miss an episode, and of course, give us a cheeky five star rating. <br>To send us your listener stories, or if you just wanna say hi, drop us an email at <a href="mailto:smutdrop@metro.co.uk">smutdrop@metro.co.uk</a> </div><br><div>You can also find us on Twitter & Instagram;</div><br><div>@smutdrop <br>@miri_kane<br>@<a href="https://eur02.safelinks.protection.outlook.com/?url=http%3A%2F%2Fmetro.co.uk%2F&data=05%7C01%7CClaie.Wilson%40metro.co.uk%7C2993e0dc719645c1785508dace3a4545%7C0f3a4c644dc54a768d4152d85ca158a5%7C0%7C0%7C638049048311789096%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C2000%7C%7C%7C&sdata=QlXImeGNJZA9cdU5s%2BrHFDOksgtWrJZAOiflcIE7s3c%3D&reserved=0">metro.co.uk</a><br>@ncolier</div><br><div>Links: </div><br><div><a href="https://eur02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fnancycolier.com%2F&data=05%7C01%7CClaie.Wilson%40metro.co.uk%7C2993e0dc719645c1785508dace3a4545%7C0f3a4c644dc54a768d4152d85ca158a5%7C0%7C0%7C638049048311789096%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C2000%7C%7C%7C&sdata=Dyv3C%2BNLRdeYsYW2uiX0uVsDDFYLhwoJiU9a97DVXS4%3D&reserved=0">https://nancycolier.com/</a></div><br><div><a href="https://eur02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.amazon.co.uk%2FEmotionally-Exhausted-Woman-Feeling-Depleted-ebook%2Fdp%2FB09PZXN8QN&data=05%7C01%7CClaie.Wilson%40metro.co.uk%7C2993e0dc719645c1785508dace3a4545%7C0f3a4c644dc54a768d4152d85ca158a5%7C0%7C0%7C638049048311789096%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C2000%7C%7C%7C&sdata=CefEDgsppF8KRbwzcyAHYhyxKdajV72CBIiZNxdNOHk%3D&reserved=0">https://www.amazon.co.uk/Emotionally-Exhausted-Woman-Feeling-Depleted-ebook/dp/B09PZXN8QN</a></div><br><br><hr><p style="color:grey;font-size:0.75em;"> Hosted on Acast. See <a style="color:grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>
