EP 43 - Mental Health Therapy 101: Five Common Styles and Techniques with Misty Seybert, LMHC LPC
Summary: <p>Did you know that not all Therapists are the same? In Episode 39 "The Truth About Therapy" we talked about what to expect when going to Therapy. And now that you're ready to find your own Therapist, another question arises. How do you know which Therapist and Therapeutic technique best suits your needs? Today we're joined again by Licensed Mental Health Therapist and Professional Counselor Misty Seybert as she breaks down FIVE common Therapy styles. She explains what they are, who they are best suited for, plus the different ways they can be used <em>together </em>to help you reach optimal healing and improved mental health. </p> <p><strong>Therapy Techniques discussed today:</strong></p> <ul> <li>Cognitive Behavioral Therapy (CBT)</li> <li>Person-Centered Therapy</li> <li>Psychodynamic Therapy</li> <li>Dialectical Behavior Therapy (DBT)</li> <li>Eye Movement Desensitization Response (EMDR)</li> <li> <em>Bonus: </em>Play Therapy with Role Play, Art, and Music for Kids</li> </ul> <p><strong>Resources mentioned:</strong></p> <ul> <li><a href="//bit.ly/herboldfaith" target="_blank">Her Bold Faith 31-Day Guided Journal by Desirae Ofori - bit.ly/herboldfaith</a></li> <li><a href="https://www.amazon.com/Therapy-101-Modern-Psychotherapy-Techniques/dp/1572245689/ref=sr_1_1?crid=CHS98NZ8O2SC&keywords=THERAPY+101&qid=1675546911&s=books&sprefix=therapy+101%2Cstripbooks%2C237&sr=1-1" target="_blank">Therapy 101: A Brief Look at Modern Psychotherapy Techniques and How They Can Help by Jeffrey C. Wood and Minnie Wood</a></li> </ul> <p><strong>To connect with Misty Seybert</strong> you can email her at MLSeybert@gmail.com</p> <p><strong>To connect with Desiraé Ofori</strong> across the web: <a href="//www.campsite.bio/desiraeofori" target="_blank">www.campsite.bio/desiraeofori</a> or email Desirae.Ofori@gmail.com</p> <p><br></p>
