Summary: <br> <br> Podcast #535<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> SELF-TALK & KEEPING YOUR PROMISES TO YOURSELF<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Are you feeling stuck, weighed-down by self-doubt, or lack of control in your life? Do recurring negative thoughts seem to have a firm grasp on the way you think and feel about yourself? If this sounds familiar, it’s time to shift these damaging cycles and adopt new habits that lead you towards greater trust in yourself. In our latest podcast episode on Self-Talk and Keeping Your Promises to Yourself, we take an exploration into developing a more positive attitude about ourselves and increasing essential self-trust. When you learn to optimize the mindset dialogue within yourself, you can then create lives filled with fearless forward motion! <br> In this episode of The Confidence Podcast, we're coaching on…<br> <br> * Keeping your promises to yourself<br> * How to build a standard of self-trust <br> * Using pre-decisions to reduce decision fatigue & inconsistent follow-through<br> <br> ANNOUNCEMENT:<br> CHANGING THE VOICE IN YOUR HEAD WEEK!<br> March 6th-10th, 2023Interactive, 5-days challenge<br> By the end of the week you will:<br> -Reset the atmosphere of your brain-Detox perfectionistic thinking-Detox overwhelmed thinking-Detox self-critical thinking-Have a plan to manage your mindset masterfully <br> You will feel and think differently on Friday than you did when you started the challenge on Monday, guaranteed. <br> You will feel empowered and like you finally can take control of your thoughts.You will feel unstoppable about what this means for your future. <br> You can and should think even bigger. <br> Sign up now at:<br> <a href="http://www.trishblackwell.com/voiceweek" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=http://www.trishblackwell.com/voiceweek&source=gmail&ust=1676916307797000&usg=AOvVaw06oy1Rc27ZONG_vCv5_xR4">www.trishblackwell.com/voiceweek</a><br> REVIEW OF THE WEEK:<br> <a href="https://www.trishblackwell.com/wp-content/uploads/2023/02/Buffering.jpg"></a><br> SELF-TRUST / KEEPING YOUR PROMISES TO YOURSELF<br> Success isn't hard. But you have to decide which negative emotion you will have.<br> Disappointment or discomfort.Loneliness or vulnerability.Resentment or risk.Boredom or bitterness.<br> Keep your promises to yourself:<br> <br> By writing them down<br> * By deciding, not trying<br> * By being obsessed with showing up<br> * By letting go of it looking perfectly<br> * By parenting yourself<br> * By taking ownership of any whiny or wimpy attitude<br> * By visualizing your end goal daily / having purpose<br> <br> Stop breaking your promises.Stop letting things that don't go right make you give up.Stop micro-quitting.Stop thinking it's harder than it is.Stop feeling sorry for yourself.Stop letting your mind be mismanaged or run wild. <br> EPISODE SPONSOR:<br> This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at <a href="http://betterhelp.com/confidencepod" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=http://betterhelp.com/confidencepod&source=gmail&ust=1676916307797000&usg=AOvVaw100R5lfKS7mkljRERSc600">betterhelp.com/confidencepod</a> and get on your way to being your best self.<br> Sometimes I wish I just had an owner manual for life - and for parenting - but unfortunately, life doesn’t come with a user manual. So when it’s not working for you, it’s normal to feel stuck. Therapy can help you get unstuck. BetterHelp has connected over 3 million people with licensed therapists. It’s convenient, secure, and accessible anywhere — 100% online. The combination of therapy and coaching was life...
