Summary: What type of exercise is best for burning fat and losing weight?Having a well-balanced metabolism is crucial in order to live a long, healthy life.Every person's metabolism is different... some may be speedy and others might be slow. But the one thing we all have in common is that as you age, your metabolism will eventually slow down.What are ways that you can build a healthy metabolism?Listen in as Francisco Torres, MD, shares how you can build a healthy metabolism.
