Summary: <p>The Builders Project, Episode 3, Ryan sits down with Jesse Trout from <a href="https://www.mindfullifecoachingtn.com/">Mindful Life Coaching</a>. </p> <p>Jesse is the first branch of The Builders Project and we hope to explore his tree in future episodes.</p> <p>This conversation visits a few different topics, starting with accountability, transitioning to life coaching, Authentic Masculinity, and finally, who helped to build Jesse.</p> <p>Today's topic discussed with Jesse Trout:</p> <ul> <li style="font-weight:400;"> Goals and transparency <ul> <li style="font-weight:400;">Authenticity</li> <li style="font-weight:400;">Accountability and daily routines <ul> <li style="font-weight:400;">Meditation - App suggestion <a href="https://insighttimer.com/">The Insight Timer</a> </li> <li style="font-weight:400;">Perfection</li> </ul> </li> </ul> </li> <li style="font-weight:400;">Life Coaching overview <ul> <li style="font-weight:400;">Curiosity</li> <li style="font-weight:400;">Who is life coaching for?</li> <li style="font-weight:400;">Coaching philosophy of holding people to be “Naturally creative, resourceful and whole” <ul> <li style="font-weight:400;">Inward vs outward perspectives</li> <li style="font-weight:400;">Creativity</li> <li style="font-weight:400;">Social influencers and the root of The Builders Project</li> <li style="font-weight:400;">Inadequacies</li> </ul> </li> <li style="font-weight:400;">Jesse’s transition into coaching (challenges and rewards) <ul> <li style="font-weight:400;">The four-year process of becoming a life coach</li> <li style="font-weight:400;">Being the expert is limiting <ul> <li style="font-weight:400;">Setting aside the ego</li> </ul> </li> <li style="font-weight:400;">The ratio of listening vs direct input <ul> <li style="font-weight:400;">Self-control</li> </ul> </li> </ul> </li> </ul> </li> <li style="font-weight:400;">Authentic Masculinity <ul> <li style="font-weight:400;">Traits to develop in young children (boys)</li> <li style="font-weight:400;">Cultivate and grow curiosity, wonder, and appreciation</li> <li style="font-weight:400;">Feelings <ul> <li style="font-weight:400;">How to experience feelings</li> <li style="font-weight:400;">How to verbalize feelings</li> <li style="font-weight:400;">Counteract default anger</li> <li style="font-weight:400;">Parental influences and emotions</li> </ul> </li> <li style="font-weight:400;">Adults learning Authentic Masculinity</li> <li style="font-weight:400;">Toxic Masculinity</li> <li style="font-weight:400;">Be awesome and love each other - borrowed from <a href="http://jimbot.blog/">http://jimbot.blog/</a> </li> <li style="font-weight:400;">Introducing the concept of Authentic Masculinity to high school boys <ul> <li style="font-weight:400;">Creating an atmosphere of belonging and vulnerability</li> <li style="font-weight:400;">Frustration with failure and feelings</li> <li style="font-weight:400;">Not getting stuck</li> </ul> </li> </ul> </li> <li style="font-weight:400;">Who Built Jesse Trout <ul> <li style="font-weight:400;">“A man fell down seven times, but he got up eight” vs “Who picked you up when you fell”</li> <li style="font-weight:400;">Failure</li> <li style="font-weight:400;">Our next builder - Rusty Hagenbuck <ul> <li style="font-weight:400;">Tough love</li> <li style="font-weight:400;">Escaping accountability and self-pity</li> <li style="font-weight:400;">Timely mentors</li> <li style="font-weight:400;">Gratitude</li> </ul> </li> </ul> </li> <li style="font-weight:400;">How to contact Jesse Trout and Mindful Life Coaching <ul> <li style="font-weight:400;"><a href="https://www.mindfullifecoachingtn.com/">Website</a></li> <li style="font-weight:400;"><a href="https://www.instagram.com/MindfulLifeTN/">Instagram</a></li> <li style="font-weight:400;"><a href="http://twitter.com/mindfullifetn">Twitter</a></li> <li style="font-weight:400;"><a href="https://www.facebook.com/MindfulLifeCoachingTN">Facebook</a></li> </ul> </li> </ul> <p> Host: <a href="https://twitter.com/ryan_wakefield">Ryan Wakefield</a></p> <p>Guests: <a href="https://www.mindfullifecoachingtn.com/">Jesse Trout </a></p> <p>Learn more about Jesse and Mindful Life Coaching:</p> <ul> <li> <ul> <li style="font-weight:400;"><a href="https://www.mindfullifecoachingtn.com/">Website</a></li> <li style="font-weight:400;"><a href="https://www.instagram.com/MindfulLifeTN/">Instagram</a></li> <li style="font-weight:400;"><a href="http://twitter.com/mindfullifetn">Twitter</a></li> <li style="font-weight:400;"><a href="https://www.facebook.com/MindfulLifeCoachingTN">Facebook</a></li> </ul> </li> </ul> <p> </p> <p>Download or subscribe to this show at <a href="https://pod.everydaygettingbetter.com/">https://pod.everydaygettingbetter.com</a></p> <p>Want to get better? Visit us at <a href="https://everydaygettingbetter.com/">https://everydaygettingbetter.com</a></p> <p> </p>
