Summary: <br> <br> <br> <br> <br> Podcast #518<br> <br> HOW TO HAVE MORE DISCIPLINE & BE MORE PRODUCTIVE<br> <br> <br> <br> <br> <br> <br> <br> Increased productivity and increased discipline mean that you make more progress on what matters, and have more free time as you do. Learn how to increase your self-discipline and personal productivity with these time-management hacks and mindset shifts; you'll see a change in how you approach your life management right away. Get the full show notes at <a href="http://www.trishblackwell.com/518" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=http://www.trishblackwell.com/518&source=gmail&ust=1666726459178000&usg=AOvVaw0w_GwVG2BgaGR5qZ0cH7cn">www.trishblackwell.com/518</a><br> <br> In this episode of The Confidence Podcast, we're coaching on:<br> <br> * How to shed your past bad habits<br> * How to have more discipline (and why you don’t right now)<br> * How to be more productive<br> <br> <br> ANNOUNCEMENT:<br> <br> <br> <br> Double Coaching Month!!!<br> <br> <br> <br> <a href="http://www.collegeofconfidence.com/join" target="_blank" rel="noreferrer noopener">www.collegeofconfidence.com/join</a><br> <br> <br> <br> REVIEW OF THE WEEK:<br> <br> <br> <br> Trish is a magical human. She has a confidence level that is indescribable and her ability to effortlessly coach her audience is truly next level.<br> <br> <br> <br> Trish, thank you for your energy and all of the compassion you have for your following. You truly are living your dharma. <br> <br> <br> <br> -Audra V <br> <br> <br> <a href="https://www.trishblackwell.com/wp-content/uploads/2022/10/Sticker-Ideas-3.png"></a><br> <br> HOW TO SHED PAST BAD HABITS<br> <br> <br> <br> You're not undisciplined - you just have allowed the habit of being that way.<br> <br> <br> <br> Know that this is a choice.<br> <br> <br> <br> Be aware of your excuses and justifications. (ADHD, fatigue, etc.) <br> <br> <br> <br> The undisciplined habit <br> <br> <br> <br> -Optional<br> <br> <br> <br> -Procrastination<br> <br> <br> <br> -Lacking belief<br> <br> <br> <br> -Now focused instead of future-focused<br> <br> <br> <br> The good news - habits can be changed.<br> <br> <br> <br> They're only strong because you've repeated them a whole bunch.<br> <br> <br> <br> Are you willing to do the work to repeat them? <br> <br> <br> <br> HOW TO HAVE MORE DISCIPLINE<br> <br> <br> <br> Stop relying on willpower (it's like strengthening your pinkie)<br> <br> <br> <br> Set up systems where things are easy<br> <br> <br> <br> Know why what you do matters <br> <br> <br> <br> Separate yourself from "average"<br> <br> <br> <br> Create accountability - group accountability and accountability to your future-self<br> <br> <br> <br> Work on your internal belief<br> <br> <br> <br> Commit to the compound effect - the belief that your efforts of investment always pay off<br> <br> <br> <br> HOW TO BE MORE PRODUCTIVE<br> <br> <br> <br> Know the benefit --- more done in less time.<br> <br> <br> <br> Know that you can be - and operate from the emotion of inspiration and excitement, not pressure, guilt, and shame<br> <br> <br> <br> Calendar your week.<br> <br> <br> <br> Allocate a time spot for everything - including rest and workouts and fun time.<br> <br> <br> <br> Brain dump all your tasks.<br> <br> <br> <br> Gamify things and reward yourself.<br> <br> <br> <br> Do what you do best and pay someone else to do the rest. <br> <br> <br> <br> * ABC 123 Method.* DDD Method (<a href="http://www.trishblackwell."></a>
