![Winning with Wellness show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/099/657/small/winning-with-wellness.jpg)
Summary: “Wellness means actively doing or making choices that benefit your mind, body, and soul.” — Sam Kirouac 9 years ago, Sam Kirouac went through a difficult family matter that led to her hitting rock bottom. However, she did not want this to take over her life so she quickly had to find a solution to fight it. She discovered the benefits of Reiki and from there, she could feel the energy and noticed that she was able to find gratitude more easily.