Summary: <br> “Recovery requires comfort and time. Resilience requires stress and change.”Dr. G<br> <br> <br> <br> <br> <br> <br> <br> Dr. G joins me today to discuss how we can use stress to build resilience. She explains the neuroscience behind stress and how the brain sees all kinds of change as stressful.<br> <br> <br> <br> She outlines the skills we can develop to become “change-competent.” She also highlights how leaders should help people navigate through stress and underscores how being mission-focused helps organizations be more resilient and overcome change.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> This week on The Mindset Zone:<br> <br> <br> <br> * From Stressed to Resilient and why Dr. G views stress differently* The brain’s three reflex reactions to change and it views all change as stressful* Developing mental strength and how to volume down the brain’s safety mechanism* Developing the muscles of resilience and how good leaders approach organizational stress* What resilience means to Dr. G and why it’s not a character trait* Developing the skills necessary for navigating stress* An antidote to the Great Resignation and how being mission-driven can help organizations become more resilient* Becoming change-competent through developing the eight resilience skills<br> <br> <br> <br> <br> <br> <br> <br> The Guest:<br> <br> <br> <br> Deborah Gilboa, M.D., is a resilience expert who helps families, organizations, and businesses identify the mindset and strategies that turn stress into an advantage. Dr. G works with groups across generations to rewire their attitudes and beliefs and create resilience through personal accountability. In addition to being a board-certified family physician, she is the author of From Stressed to Resilient: The Guide to Handle More and Feel It Less. As renowned for her contagious humor as she is for her expertise, Dr. G is regularly featured on TODAY, Good Morning America, The Washington Post, The New York Times, and other print and digital media outlets.<br> <br> <br> <br> <br> <br> <br> <br> <a href="https://anamelikian.com/wp-content/uploads/2022/10/DR-G.jpg"></a><br> <br> <br> <br> <br> <br> <br> Resources Mentioned:<br> <br> <br> <br> * Book: <a href="http://amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956/ref=sr_1_1?keywords=the+how+of+happiness+sonja+lyubomirsky&qid=1664415941&qu=eyJxc2MiOiIxLjgyIiwicXNhIjoiMS40MiIsInFzcCI6IjEuNDkifQ%3D%3D&sprefix=the+how+of+happiness%2Caps%2C423&sr=8-1" target="_blank" rel="noreferrer noopener">The How of Happiness: A New Approach to Getting the Life You Want</a> by Sonja Lyubomirsky* <a href="https://www.today.com/video/doctor-shares-ways-to-turn-stress-into-a-beneficial-advantage-146371141655" target="_blank" rel="noreferrer noopener">Doctor shares ways to turn stress into a beneficial advantage</a> | Dr. G on the TODAY Show<br> <br> <br> <br> Connect with Dr. G:<br> <br> <br> <br> * <a href="https://askdoctorg.com/" target="_blank" rel="noreferrer noopener">Ask Dr. G</a>* <a href="https://askdoctorg.com/from-stressed-to-resilient-tracker/" target="_blank" rel="noreferrer noopener">From Stressed to Resilient Quiz</a>* Book: <a href="https://www.amazon.com/Stressed-Resilient-Guide-Handle-More/dp/1633375951/ref=sr_1_1?keywords=from+stressed+to+resilient+book&qid=1664417362&qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=from+stressed+to+resi%2Caps%2C350&sr=8-1" target="_blank" rel="noreferrer noopener">From Stressed to Resilient: The Guide to Handle More and Feel It Less</a>* <a href="https://www.linkedin.com/in/deborahgilboamd" target="_blank" rel="noreferrer noopener">Dr. G on LinkedIn</a>* <a href="https://www.instagram.com/askdoctorg/" target="_blank" rel="noreferrer noopener">Dr. G on Instagram</a>* <a href="https://www.facebook."></a>
