Dorotea Mendoza & Matthew Kozan Palevsky: Inside Out: Sitting, Writing, and Being Fully in this World (6 of 9)

Summary: Matthew Kozan Palevsky begins the morning with a guided meditation, encouraging us to be present to whatever arises. He then suggests a writing topic on the practice of bearing witness: recall someone or something that you fully bore witness to – pet, object, person. What did you see in their eyes?<br> Also: Dorotea Mendoza gives a “refresher” teaching on writing practice and then guides us through an oral “writing” practice.<br> To access the <a href="https://www.upaya.org/resources/inside-out-2022-resource-page-on-line/" target="_blank" rel="noopener noreferrer">resources page for this program, please sign up by clicking here</a>.<br> <br> For Program/Series description and to access the entire series, please click on the link below:<br> <a title="Upaya Podcast Series: Inside Out 2022" href="https://www.upaya.org/2022/09/mendoza-palevsky-halifax-upaya-podcast-series-inside-out-2022-9-parts" target="_blank" rel="noopener noreferrer">Upaya Podcast Series: Inside Out 2022</a><br>