Get Over Your Ex, Let Go Of Life Timelines, And Actually Love Yourself with Claire Byrne
Summary: My guest today is Claire Byrne, or <a href="https://clairetheheartbreakcoach.com/">Claire the Heartbreak Coach</a>, a celebrity heartbreak coach who serves as Poosh’s resident expert. On this episode, she shares:<br> <br> * pragmatic steps to actually love yourself<br> * how to move through feelings of hopelessness or unfairness around your ircumstances<br> * how to let go of the pressure of life timelines<br> * how to get over regret about bad choices in the past<br> * how to draw boundaries with people in your life asking about your relationship status<br> * the ideal level of contact to have with your ex<br> * how to get closure (without needing anything from the other person)<br> * how long to give yourself to grieve before moving on<br> * how to not feel bad after being ghosted<br> * how to get over dating app fatigue and despair<br> * an actual exercise to let go of the one that got away<br> * the best way to support a friend going through a breakup<br> * how to know when to break up with someone<br> * the worst things people do post break up<br> * why having your heartbroken can be a good thing (yes, really!)<br> <br> Claire has generously agreed to give away 5 copies of her amazing course. To enter, just follow @clairetheheartbreakcoach and @lizmoody on Instagram, and then comment one thing you loved or learned in the episode on any recent post.<br> <br> This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today<br> <br> This episode is sponsored by Paleovalley. Head over to <a href="https://paleovalley.com/offers/turmeric-complex-promo/pvfriend15?oid=6&affid=818">paleovalley.com</a> and use the code LIZM for 15% off.<br> <br> This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com.<br> <br> Healthier Together cover art by Zack. Healthier Together music by <a href="http://www.alexruimy.com/">Alex Ruimy.</a>
