Mental Health Hacks: Quick Tools For Uncertainty, Loss of Control, Anxiety, Depression & More

Summary: This episode is all about little hacks that make a huge difference in our mental health. Dr. Julie has been a clinical psychologist for over ten years. She has over 3.5 million followers on TikTok, and was named as one of its top 100 creators. She is the BBC Radio 1 Life Hacks Psychologist and has been featured by Women's Health, the Telegraph, The Times, the Mail on Sunday, Glamour, Cosmopolitan and many more. Her new book is called <a href="https://bookshop.org/books/why-has-nobody-told-me-this-before/9780063227934">Why Has Nobody Told Me This before? </a>and is available wherever books are sold. On this episode we cover how to:<br> <br> * get out of bed when it feels hard<br> * figure out what your values actually are<br> * build up your tolerance for uncertainty<br> * snap out of a funk<br> * stop over ruminating<br> * stop anxiety in its tracks<br> * let go of things that are out of your control<br> * increase willpower and stick to your goals<br> * be happier in romantic relationships and friendships<br> * overcome jealousy and comparison<br> * deal with fear of death<br> <br> This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today<br> <br> This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com.<br> <br> This episode is sponsored by BetterHelp. Go to <a href="http://betterhelp.com/healthiertogether">betterhelp.com/healthiertogether</a> to get 10% off your first month.<br> <br> Healthier Together cover art by Zack. Healthier Together music by <a href="http://www.alexruimy.com/">Alex Ruimy.</a>