Summary: <p>This weekend, we revisit our recent Daily Broadcasts “Breaking Free from Unhealthy Eating Habits” and “Controlling Your Tongue."<br><br>On Part 1 of this weekend's program, Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. <br><br>On Part 2, Deborah Pegues shares from her own journey to take a ‘tongue fast’ where she doesn’t say anything negative and how all of us can avoid lying, gossip, and complaining.<br><br>Get Part 1 episode resources: <a href="https://www.focusonthefamily.com/episodes/broadcast/breaking-free-from-unhealthy-eating-habits/" rel="nofollow noopener" target="_blank">https://www.focusonthefamily.com/episodes/broadcast/breaking-free-from-unhealthy-eating-habits/</a><br><br>Get Part 2 episode resources: <a href="https://www.focusonthefamily.com/episodes/broadcast/controlling-your-tongue/" rel="nofollow noopener" target="_blank">https://www.focusonthefamily.com/episodes/broadcast/controlling-your-tongue/</a><br><br>If you've listened to any of our podcasts, please give us your feedback: <a href="https://focusonthefamily.com/podcastsurvey/" rel="nofollow noopener" target="_blank">https://focusonthefamily.com/podcastsurvey/</a></p>
