Tang, Glucon C, D versus Coconut water, Lemon water! What is the best for kids in summers & why?

Summary: Should children drink Tang, Gatorade, Glucon C, Glucon D, Rasna and many other commercial drinks. Are they healthy? How do they compare with natural drinks like Coconut Water. Why do we need these drinks? Is water the BEST hydrator? Are there any side-effects of these drinks? Any benefits? Answering these and many more questions, Dr Poonam Gupta & Dr Gaurav Gupta, child health experts from Charak Clinics, Mohali, india --- Send in a voice message: https://podcasters.spotify.com/pod/show/gaurav-gupta6/message