Ep. 122: It's Easy to Lash Out, It's Hard to Regulate




SLP Happy Hour show

Summary: Key Topics<br>0 Intro &amp; Topics for Today <br>2:00 Lesson Gone Wrong <br>4:02 It’s easy to lash out, it’s hard to communicate<br>19:03 Smartphone Use &amp; Happiness (aware - focused use for a purpose, unaware - mindless use, use while the phone doesn’t have your full attention)<br>22:11 Wrap Up<br><br>In this cohosted episode, Sarah and Sarie discuss:<br>A lesson gone wrong<br>Tips to stop, think and process (rather than lash out) when things are difficult<br>Tips for dealing with people who lash out at us <br>3 Steps for Navigating through Conflict (identify your response, discharge the emotion, clarify your solution) <br><br>For full show notes, visit: <a href="http://www.slphappyhour.com/show-notes/122" rel="noopener">www.slphappyhour.com/show-notes/122</a><br><br>SLP Happy Hour Parent Handout Packet - <a href="https://bit.ly/37fpJB4" rel="noopener">https://bit.ly/37fpJB4</a><br><br>For more from SLP Happy Hour - <a href="http://www.slphappyhour.com/newsletter" rel="noopener">www.slphappyhour.com/newsletter</a>