Summary: Overwhelm is an indulgent emotion that will keep you stuck. You can cut through overwhelm by learning how to talk back to it and move through it with confidence and strategy. This coaching episode will teach you exactly how to reduce overwhelm, what to do to avoid an overwhelm overload, and 5 specific things you can do when overwhelmed. Goodbye overthinking and overwhelm, hello peace and presence.<br> <br> ________________<br> <br> Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.com<br> <br> Get my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebook <br> <br> To learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaring<br> <br> Order my customized journals from Amazon at www.trishblackwell.com/journals<br> <br> Get a copy of my newest book, STRAIGHTEN YOUR CROWN. You can get the audiobook, Kindle or paperback version at Amazon by going to www.trishblackwell.com/crown<br> <br> Want to get on my waiting list for my next 1:1 coaching spot? Fill out an application at www.trishblackwell.com/coaching<br> <br> For more notes from this episode, go to www.trishblackwell.com/487
