Summary: Fear is a phenomenon that all of us deal with at some level and, left unchecked, it can subtly begin to dominate our thoughts, decisions, and actions.<br><br>While fear can be a healthy warning system, especially when getting chased by a lion, it can also be an unhealthy way of dealing with our stress and circumstances in life. <br><br>Fear becomes a habitual response and even a defense mechanism we get conditioned to.<br><br>On today’s episode, Heather joins us in the studio to discuss fear, how it can start to dictate our surface level responses, and how to escape its paralyzing effects.
