Summary: <p>If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to <strong>learn how to become more self-disciplined</strong>.<br> <br> Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.<br> <br> If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched <strong>the most useful</strong> and viable <strong>scientific findings</strong> that will help you <strong>improve your self-discipline</strong>.</p>
