How To Hack Your Blood Sugar For Energy, Weight Loss, Hormone Balance, Glowing Skin & More with the Glucose Goddess
Summary: My guest today is the lovely Jessie Inchauspe, founder of <a href="https://www.instagram.com/glucosegoddess/?hl=en">@glucosegoddess</a> and the author of the upcoming <a href="https://www.glucose-revolution.com/">Glucose Revolution</a>. On this episode, she shares:<br> <br> * how managing glucose can impact things like PCOS, fertility, aging, energy, gut health, and more<br> * why blood sugar impacts your weight as much if not MORE than calories<br> * the one food you can eat before any meal to mitigate glucose spikes (no matter what you're eating!)<br> * how the order you eat food impacts your blood sugar curve<br> * why you actually SHOULDN'T eat fruit alone<br> * how blending, cooking, and juicing food impacts how it affects your glucose<br> * the simple hack that makes pasta, rice, and other carbs WAY better for your glucose—and your gut<br> * how zero calorie sweeteners like monk fruit, stevia, and erythritol impact glucose<br> * 4 genius hacks for dealing with sugar cravings<br> * an exact action plan for eating sugar-filled dessert in a way that's better for your body<br> * the impact of cinnamon, sauna, meditation, and more on your blood sugar<br> * the best time to workout to manage blood sugar spikes<br> * and so much more!<br> <br> Tag @lizmoody and @glucosegoddess with any thoughts, feelings, or reactions as you’re listening, and show us any hacks you’re trying!<br> <br> I would also SO appreciate if you shared this episode or any favorite episodes with someone you love in your life!<br> <br> PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at <a href="https://htdeck.com/">htdeck.com</a>—this is a self-funded limited run and these will sell out!!<br> <br> PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.<br> <br> This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.<br> <br> This episode is sponsored by Seed. You can get 15% off your first month's supply of Seed's DS-01 Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.<br> <br> This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.<br> <br> This episode is sponsored by GoMacro. You can get a whopping 30% off your order of $50 or more PLUS free shipping by going to gomacro.com and using the code healthiertogether.<br> <br> Healthier Together cover art by Zack. Healthier Together music by <a href="http://www.alexruimy.com/">Alex Ruimy.</a>
