Summary: Most people think of it as a "breathing technique" that helps women during labor and delivery. However, Lamaze is much more than that. Through the years, this childbirth education method has evolved into a philosophy that builds women's confidence and prepares them for pregnancy and birth. So, what are the main principles of Lamaze? And what can you expect to happen during a Lamaze class? Learn more about your ad choices. Visit megaphone.fm/adchoices
