Summary: Using the acronym STRESS, Deborah Pegues shares some powerful tips for dealing with overwhelmed feelings. Listen to the full program: https://www.focusonthefamily.com/episodes/broadcast/stressed-out-heres-help/ Get Deborah's book "30 Days to Taming Worry and Anxiety" for your donation of any amount: https://donate.focusonthefamily.com/don-daily-broadcast-product-2021-11-10?refcd=1178301 If you've listened to any of our podcasts, please give us your feedback: https://focusonthefamily.com/podcastsurvey/
