Episode 363: Mindful Mothering with Josephine Atluri




Extraordinary Moms Podcast show

Summary: <a href="https://extraordinarymomspodcast.com/wp-content/uploads/2021/11/jo.jpg"></a><br> <a href="https://lightyearsahead.dmanalytics2.com/click?u=http%3A%2F%2Fwww.jatluri.com&amp;i=1&amp;d=4pgjaPJ_Rv2_qpEz1wz_EA&amp;e=alwaysfourfamily%40gmail.com&amp;a=xrYAuVabRUWEI70cBdNEBA&amp;s=jm-rX1ea9lw" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://lightyearsahead.dmanalytics2.com/click?u%3Dhttp%253A%252F%252Fwww.jatluri.com%26i%3D1%26d%3D4pgjaPJ_Rv2_qpEz1wz_EA%26e%3Dalwaysfourfamily%2540gmail.com%26a%3DxrYAuVabRUWEI70cBdNEBA%26s%3Djm-rX1ea9lw&amp;source=gmail&amp;ust=1636577718768000&amp;usg=AFQjCNGBND888xGePfCZGDAlF4NI0iB1pg">Josephine Atluri</a>, meditation and mindfulness expert (and newly mom of SEVEN!), is back to chat on the podcast today. She is currently in the process of launching a NEW book: <a href="https://lightyearsahead.dmanalytics2.com/click?u=https%3A%2F%2Fwww.amazon.com%2FMindfulness-Journal-Parents-Practices-Connected%2Fdp%2F164876469X%2Fref%3Dsr_1_1%3Fcrid%3D3BANLEW5QI0Q9%26dchild%3D1%26keywords%3Djosephine%2Batluri%26qid%3D1621870269%26sprefix%3Djosephine%2Batluri%252Caps%252C167%26sr%3D8-1&amp;i=2&amp;d=4pgjaPJ_Rv2_qpEz1wz_EA&amp;e=alwaysfourfamily%40gmail.com&amp;a=xrYAuVabRUWEI70cBdNEBA&amp;s=HRlIYDw1awk" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://lightyearsahead.dmanalytics2.com/click?u%3Dhttps%253A%252F%252Fwww.amazon.com%252FMindfulness-Journal-Parents-Practices-Connected%252Fdp%252F164876469X%252Fref%253Dsr_1_1%253Fcrid%253D3BANLEW5QI0Q9%2526dchild%253D1%2526keywords%253Djosephine%252Batluri%2526qid%253D1621870269%2526sprefix%253Djosephine%252Batluri%25252Caps%25252C167%2526sr%253D8-1%26i%3D2%26d%3D4pgjaPJ_Rv2_qpEz1wz_EA%26e%3Dalwaysfourfamily%2540gmail.com%26a%3DxrYAuVabRUWEI70cBdNEBA%26s%3DHRlIYDw1awk&amp;source=gmail&amp;ust=1636577718768000&amp;usg=AFQjCNFiMWAhtqAZrNDBCuFW07tLoMDr-g">Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present and Connected. </a>This book provides parenting tips, techniques and resources to help parents use mindfulness to be more present (to their kids and themselves) and maintain their cool when chaos happens.<br> Show Notes...<br> IG Link:<br> <a href="https://www.instagram.com/josephineratluri/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/josephineratluri/&amp;source=gmail&amp;ust=1636577719042000&amp;usg=AFQjCNE5YWrKTRzdLtYwRSa5ioKgkJ3Gvg">https://www.instagram.com/josephineratluri/</a><br> Amazon book Link:<br> <a href="https://www.amazon.com/Mindfulness-Journal-Parents-Practices-Connected/dp/164876469X/ref=sr_1_1?dchild=1&amp;keywords=mindfulness+journal+for+parents&amp;qid=1635962744&amp;qsid=132-2305085-2627608&amp;sr=8-1&amp;sres=164876469X%2C1973531690%2C1615193561%2C1952842050%2CB09K1WVDZ6%2C1684033888%2C0593196643%2CB09KN2PP78%2C1638071330%2C1648768377%2C1951287134%2C1914986008%2C1648766544%2C0578781379%2CB09KN9YTGP%2CB09KN9YFNY&amp;srpt=ABIS_BOOK" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/Mindfulness-Journal-Parents-Practices-Connected/dp/164876469X/ref%3Dsr_1_1?dchild%3D1%26keywords%3Dmindfulness%2Bjournal%2Bfor%2Bparents%26qid%3D1635962744%26qsid%3D132-2305085-2627608%26sr%3D8-1%26sres%3D164876469X%252C1973531690%252C1615193561%252C1952842050%252CB09K1WVDZ6%252C1684033888%252C0593196643%252CB09KN2PP78%252C1638071330%252C1648768377%252C1951287134%252C1914986008%252C1648766544%252C0578781379%252CB09KN9YTGP%252CB09KN9YFNY%26srpt%3DABIS_BOOK&amp;source=gmail&amp;ust=1636577719042000&amp;usg=AFQjCNFz1YNdTIP0VawImLSgHEsKEBBP8A">https://www.amazon.com/Mindfulness-Journal-Parents-Practices-Connected/dp/164876469X/ref=sr_1_1?dchild=1&amp;keywords=mindfulness+journal+for+parents&amp;qid=1635962744&amp;qsid=132-2305085-2627608&amp;sr=8-1&amp;sres=164876469X%2C1973531690%2C1615193561%2C1952842050%2CB09K1WVDZ6%2C1684033888%2C0593196643%2CB09KN2PP78%2C1638071330%2C1648768377%2C19...</a>