Summary: <p>Full show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/ </p> <p>Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/ </p> <p>Sleep and the athlete: https://pubmed.ncbi.nlm.nih.gov/33144349/ </p> <p>Partial sleep deprivation and metabolic response: https://pubmed.ncbi.nlm.nih.gov/33887822/ </p> <p><br></p> <p>Connect with me: </p> <p>Instagram: https://instagram.com/runliftmom </p> <p>Weekly blog: https://runliftmompod.com/blog </p> <p>https://www.speakpipe.com/runliftmom </p> <p>suzy@runliftmompod.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/runliftmom/support" rel="payment">https://podcasters.spotify.com/pod/show/runliftmom/support</a>
