Summary: <p>5K Flexible Training Schedule: <a href="https://runliftmompod.com/free5k/" target="_blank">https://runliftmompod.com/free5k/</a> (30/30 walking foundation PRIOR if new to running) </p> <p>Couch to 5K: <a href="http://www.c25k.com" target="_blank">http://www.c25k.com</a></p> <p>First Strides in person workshops for Brunsco beaches: email me suzy@runliftmompod.com</p> <p>What is your best tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: <a href="https://www.speakpipe.com/runliftmom%20" target="_blank">https://www.speakpipe.com/runliftmom </a></p> <p><br></p> <p>Let's Connect! </p> <p><a href="//runliftmompod.com/blog%20" target="_blank">runliftmompod.com/blog </a></p> <p><a href="//instagram.com/runliftmom%20" target="_blank">instagram.com/runliftmom </a></p> <p><br></p> <p>Support the show: </p> <p><a href="//runliftmompod.com/partners" target="_blank">runliftmompod.com/partners</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/runliftmom/support" rel="payment">https://podcasters.spotify.com/pod/show/runliftmom/support</a>
