Summary: <p><a href="https://runliftmompod.com/how-to-say-no-and-a-script-to-help/" rel="external noreferrer noopener" target="_blank">https://runliftmompod.com/<strong>how-to-say-no-and-a-script-to-help</strong>/</a></p> <p>Leave me a voicemail with your tips for saying "no": https://www.speakpipe.com/runliftmom </p> <p>Original episodes with Chris about her 100+ pound transformation to Ironman Triathlete: </p> <p>https://runliftmompod.com/epi9/ </p> <p>https://runliftmompod.com/epi10/ </p> <p><br></p> <p>Connect with me: </p> <p>suzy@runliftmompod.com </p> <p>https://instagram.com/runliftmom </p> <p>https://runliftmompod.com/blog </p> <p>https://www.pinterest.com/runliftmom </p> <p>https://www.youTube.com/runliftmom</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/runliftmom/support" rel="payment">https://podcasters.spotify.com/pod/show/runliftmom/support</a>
