Summary: Carla Solo episode – Sept 2021 Find your Happy is the book that Carla has been spending time on https://www.carlamaree.com.au/show-reel Carla talks us through a mindfulness meditation Carla tells us what she has been up to in the meantime from NLP training, coaching, yoga teacher training, to reading some new books The importance of water is discussed and cryotherapy Carla discusses her experience online dating Carla challenges you to think about what happiness means to you Having a routine is really important to Carla starting with meditation, celery juice, and teaching yoga, and jumping into the ocean The top three things that make Carla’s heart sing is her nephews and nieces, travelling, sitting in the café drinking a coffee reading a book Hummus, avocado, salmon would be her last meal Carla talks about the importance of sleep Oprah, her Nana, Tony Robbins, would be her fantasy dinner guests Her theme song would be Walking on Sunshine by Katrina and the Waves Carla finishes with a concluding meditation Books discussed: Greenlights – Matthew McCaughey Glennon Doyle - https://momastery.com/ Find Your Happy – Carla Maree Nothing is Impossible – Christopher Reeve Man’s Search for Meaning – Victor Frankel The Girl from Munich – Tania Blanchard Shoe Dog – Phil Knight
