Summary: <br> Podcast #455<br> Still Caring Too Much, Even Though You "Know Better?''<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> You "know better" to care so much what other people think about you, but you're still feeling stuck in the people-pleasing, perfectionistic, desire-to-be-liked thought loop? This podcast episode is for you! Get the full show notes at www.trishblackwell.com/455<br> <br> <br> <br> <br> <br> <br> In this episode of The Confidence Podcast, we're talking about:<br> <br> <br> <br> Exactly how to get out of the thought loop that is keeping you stuck7 critical things to remember to help you break this sloppy thought patternHow to find the place of mental power where "you can help it"<br> <br> <br> <br> SPECIAL INVITE<br> <br> <br> <br> Join us for the How to Stop Buffering WorkshopThursday, August 12Sign up for free at www.trishblackwell.com/buffering<br> <br> <br> <br> ANNOUNCEMENT<br> <br> <br> <br> I'll keep the story short.I wanted to be a cool mom, so I hopped on my 4-year-old son's skateboard.Insert cartoon image of someone flailing while slipping on a banana peel.And voila.I have a broken foot.For someone who loves to run, and runs between 35-55 miles per week, not being able to walk without pain, let alone run, is an adjustment.But a good one.I love the challenge of it.I love that God is inviting me into rest.I love that it's going to be a mental challenge, and I'm not going to back down from it.Remember, it's the challenges in our lives that make us into the people we become.That setback?If you look at it the right way, it's a beautiful thing.It's just the right thing that you've need to give you growth in an area you wouldn't have gotten otherwise.And so, this month, I rest.Which is a-okay with me, because behind the scenes here, I'm having an amazing month, with my foot elevated on my desk as I work.My newest book, Straighten Your Crown releases soon.Have you pre-ordered your copy yet?Don't forget that, when you do, you'll get a free audiobook copy.And, if you preorder 3+ copies, it gets even better.Anyone who preorders 3+ copies will get an invite to my upcoming live VIP Workshop on WORTHINESS .You're not going to want to miss this.Just click here to preorder. >>> www.trishblackwell.com/preorder<br> <br> <br> <br> REVIEW OF THE WEEK:<br> <br> <br> <br> NEVER disappointed on a Tuesday!!!-Ashmccoy1234 I have been listening to Trish for a few months now. This time last year I was in a completely different head space. Trying to "get my life together" so my weeks were scattered with good habits and good intentioned but swamped with bad and destructive choices/habits. I was so in my head - I could not get out of my negative thoughts and feelings for the life of me. Trish has taught me it's not about the actions that go into "getting my life together" but the thought work behind the actions. One of my favorite lines taken from the show: "Your mind is your most valuable real estate and you decide what you build on it." I didn't realize I actually had control of what comes in and what goes out until I started listening to Trish. When I actually started training my brain I realized she was right: it is ALL in your head, and thank God for that because I have the power! I am not a victim! God has without a doubt used her in the process of my mental healing (Also we are enneagram wing sisters, I'm a 4w4 and she's a 3w4 so that's cool). Thank you so much, Trish!<br> <br> <br> <br> <br> <br> HOW TO GET OUT OF THE "CARING WHAT PEOPLE THINK" THOUGHT LOOP<br> <br> <br> <br> Techniques:Specify the exact thought loop and the exit ramp.Give people permission to think differently than you do.Assume the best.You can pick any thought, take power back.Go for a net positive result, instead of net negative.Since we don't know what people are thinking,
