190: Hormones are Your Superpower – Dr. Stephanie Estima

Summary: Dr. Stephanie Estima, author of the book The Betty Body: A Geeky Goddess’ Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex, joins us to talk all about how women can take control and embrace their bodies. She talks about chronic stress, menstrual cycle, sleep, hormonal imbalance, nutrition, and how we can love ourselves by understanding them. “Women need to have twice as much sex than men” – Dr. Estima Women have 52% less serotonin synthesis than men which causes women to require twice as much reinforcement. This reinforcement could be sex or otherwise to fill that gap. The Betty Body Dr. Estima’s The Betty Body promises to help women get their own “Betty body”. Its philosophy is rooted in being size agnostic and embracing the body that you already have. The book helps driven people with a vagina embrace their gender agnostic feminine energy as much as their masculine energy by slowing down and getting attuned to their bodies. What the book teaches people with a vagina The book talks about the effects of chronic stress on physiology. Chronic stress is of two types: Eustress and Distress. While eustress gives out ‘good stressors’ to motivate you, distress negatively impacts you to de-energize. Dr. Estima talks about these stressors and their effect on your menstrual cycle and your ability to embrace your body in the book. Dr. Estima believes women must understand their menstrual cycle and how to use their hormonal flow to their advantage. Hormonal imbalance and sleep deprivation Dr. Estima explains the impact of hormonal imbalance and the various hormonal compositions that occur while moving from perimenopause to menopause. She stresses the importance of mastering the natural bases like generalized movement, stress reduction, and nutrition before considering other options like hormone replacement therapy. She talks about the impact of sleep, regular sex, and orgasm on the vitals (heart rate, blood pressure, respiratory rate, oxygen saturation, and menstrual cycle) and the activation of pleasure centers in the brain. To solve sleep deprivation, Dr. Estima suggests avoiding bright lights in the evening and keeping caffeine intake to 12 hours before sleeping. Advice for women struggling with orgasm Dr. Estima advises women who’ve never had an orgasm to take it slow and spend an hour every day exploring their bodies to figure out what they like. Self-pleasure could be the first step towards discovering more about your pleasure points. She emphasizes the freedom in play and the lack of pressure. She suggests resistant training and protein intake improves the synthesis of testosterone for people experiencing anorgasmia. She leaves us with hope for every betty to look inside themselves for their worth rather than external validation. Biography: Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She’s been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie. Resources and links: Website: bettybodybook.com Get your free gifts and guides! Book: Find The Betty Body: A Geeky Goddess’ Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex in all online stores Podcast: Better with Dr. Stephanie – <a href="https://hellobetty.club/podcast/" rel="noopener">https://hellobetty.club/podcast/</a> IG: @drstephanieestima More info: Sex Health Quiz – <a href="https://www.sexhealthquiz.com"></a>

190: Hormones are Your Superpower – Dr. Stephanie Estima

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