Hormone Q&A—Solutions for Belly Fat, Acne, Hair Loss, Migraines, PMS, Insomnia, Low Energy, and More with Dr. Aviva Romm
Summary: I know you all love our Ask the Doctor episodes—we’ve got ones on longevity, happiness, anxiety, gut health, and more—so this is sort of in that vein, but a bit different. <br> <br> I’ve invited back Dr. Aviva Romm, who was on the Ask the Doctor: Hormone Edition, to do a hormone Q&A. Aviva is my absolute favorite resource for hormone expertise—she’s a Yale-trained MD AND a midwife and herbalist, plus she’s the best-selling author of many books, including her most recent, Hormone Intelligence, which we discuss in this episode.<br> <br> For the Ask the Doctor episode, we covered a larger overview of hormones, so for this Q&A, I decided to go SUPER pragmatic and actionable, and basically used it as an opportunity to have her solve all of your hormonally-based problems. We talk about:<br> <br> Why being hormonal is actually your superpower<br> The hormonal causes of and solutions for belly fat, insomnia, hair loss, low energy, acne, migraines, PMS, and more<br> Her thoughts on the best way to “detox” your body<br> How snacking impacts our hormone health<br> What causes PCOS, how to know if you have it, and how she approaches treating it<br> What causes endometriosis, how to know if you have it, and how she approaches treating it<br> How our guts impact our hormones, our hormones impact our guts—and how to balance both<br> Her easy formula for optimal hormone health<br> <br> We’d both love to hear from you as you’re listening, so screenshot and tag me—I’m @lizmoody—and @dr.avivaromm and tell us what you’re learning or thinking about. And if you want more hormone info, don’t forget to check out the Ask the Doctor: Hormone edition, which will give you even more background and information on your hormones .<br> <br> PS: Have you snagged my Foodie preset pack? You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets. <br> <br> PPS: Healthier Together is officially a number one best-seller! You can get your copy <a href="https://www.amazon.com/Healthier-Together-Recipes-Two-Nourish-Relationships/dp/0525573275">on Amazon</a> or at <a href="https://www.lizmoody.com/cookbook/">lizmoody.com/cookbook</a>. Please keep sending me your creations on Instagram—they make me so happy!<br> <br> This episode is sponsored by Organifi, the makers of my favorite caffeine-free energy drink, Red Juice. You can go to <a href="http://www.organifi.com/healthiertogether">www.organifi.com/healthiertogether</a> and use the code “healthiertogether” for 20% off your order.<br> <br> This episode is sponsored by Seed, the makers of one of my all-time favorite supplements. Their Seed Daily Synbiotic is a game changer—it contains both pre- and probiotics, survives INTACT all the way into your gut, AND contains the most studied and powerful strains of probiotics out there. You can get 15% off of your first month’s supply of Seed’s Daily Synbiotic by going to seed.com and using the code LIZMOODY.<br> <br> Healthier Together cover art by Zack. Healthier Together music by <a href="http://www.alexruimy.com/">Alex Ruimy.</a>
