13 steps I use to manage anxiety

Summary: I've been struggling with worry and anxiety recently. I outline a simple 13 step approach that I use to cope, and manage my anxiety. Also, I talk about UFO's and the sitcom Cheers  <br><hr><p style="color: grey;">See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>