Summary: <p>This 12 mins EMOM will give you a full body conditioning workout. The exercises we will be doing are push-ups, high knees, alternate lunges, butt kicks, crunches and plank.</p>
Summary: <p>This 12 mins EMOM will give you a full body conditioning workout. The exercises we will be doing are push-ups, high knees, alternate lunges, butt kicks, crunches and plank.</p>