Summary: <p>Full show notes: runliftmompod.com/overcoming-self-limiting-beliefs/</p> <p>Time based markers: </p> <p>1:15 how Rida got into coaching high achieving women 3:00 victim mentality and loss of balance 4:00 personal example of mindset trap 6:00 self awareness and affect on reactions 6:50 reframing limiting beliefs with positive affirmations 8:00 empowering other women as a practice of habit 10:30 put your metaphorical mask on first so you can tend to others 12:20 finding peace with saying no 13:00 setting healthy boundaries 14:40 where to find Rida </p> <p>Connect with Rida: iwasthatgirl.com</p> <p>Learn more about Rida & book a call: www.ridabakhsh.com/about/</p> <p>Get your half marathon schedule free: https://runliftmompod.com/product/training-plan/ (select half marathon- no charge through April 30, 2021)</p> <p>Try enzyme peel: runliftmompod.com/peel</p> <p>Use your listener discount to buy Aloette: aloette.com/runliftmom</p> <p>This show is possible with partners:</p> <ul> <li>runliftmompod.com/factor (<a href="https://www.pntrs.com/t/SENKTEZPTUZDSEpISUhGQ0hGT05PSw">Save $90 off your first 3 weeks</a> with NEWTOFACTOR90)<br> </li> <li>runliftmompod.com/partners<br> </li> <li>aloette.com/runliftmom (use code RLM for 15% off anything!)<br> </li> <li>runliftmompod.com/factor<br> </li> <li>runliftmompod.com/instacart<br> </li> <li>runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)<br> </li> </ul> <p>Connect with me:</p> <ul> <li>suzy@runliftmompod.com<br> </li> <li>instagram.com/runwithsuzy<br> </li> <li>runliftmompod.com/blog<br> </li> <li>pinterest.com/runliftmom<br> </li> <li>YouTube.com/runliftmom<br> </li> </ul> --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/runliftmom/support" rel="payment">https://podcasters.spotify.com/pod/show/runliftmom/support</a>
