Summary: We’re back with another technique talk episode. This week dissecting a common fault in the pull of the snatch and the clean known as hitching. <br><br>In this episode we’ll be bringing some awareness to this inefficient action, as well as defining what it is, why it happens, and drills/ recommendations on how to fix it!<br><br>What you’ll learn:<br>What is hitching and why it happens<br>Recommended drills<br>The benefits of slowing down your movement <br><br>Demo videos from mentioned drills:<br>The Pocket Pull <a href="https://www.youtube.com/watch?v=ULunpqqaGhg" rel="noopener">https://www.youtube.com/watch?v=ULunpqqaGhg</a><br>Snatch Grip Jump From Knee <a href="https://www.youtube.com/watch?v=BOovBxhqhBE" rel="noopener">https://www.youtube.com/watch?v=BOovBxhqhBE</a><br>Clean Grip Jump From Knee <a href="https://youtu.be/Bb5B1Os3WuU" rel="noopener">https://youtu.be/Bb5B1Os3WuU</a><br><br>Sponsors:<br><a href="http://www.RomWOD.com" rel="noopener">www.RomWOD.com</a> - Optimize Your Performance
