Summary: <p><em><strong>Full notes:</strong></em> https://runliftmompod.com/how-to-thrive-in-the-postpartum-period/</p> <p><em><strong>Time based notes: </strong></em>2:00 background 33:00 why it's important to share women’s personal stories 4:30 planning for the postpartum period, which often gets overlooked 6:00 helping moms (and dads) feel less lost, helpless, and alone 7:30 physical recovery, breastfeeding and feelings of inadequacy 8:10 sleep, feeding, physical recovery, mental health, and more.sharing our personal story with other moms without coming off like a me monster 10:00 postpartum thrive guide and where to find Dara online</p> <p><em><strong>Connect with Dara: </strong></em>https://thesleepsessions.co/ </p> <p>Aloette product of the week: runliftmompod.com/4-ways-to-use-aloette-set-shield/ </p> <p><br></p> <p><em><strong>This show is possible with partners:</strong></em></p> <ul> <li>runliftmompod.com/factor (<a href="https://www.pntrs.com/t/SENKTEZPTUZDSEpISUhGQ0hGT05PSw">Save $90 off your first 3 weeks</a> with NEWTOFACTOR90)<br> </li> <li>aloette.com/runliftmom (use code RLM for 15% off anything!)<br> </li> <li>Shop Red H 3 for $99: <a href="https://redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/?campaign=3for99#1">redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/<br> </a> </li> <li>runliftmompod.com/factor<br> </li> <li>runliftmompod.com/instacart<br> </li> <li>runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)<br> </li> </ul> <p><em><strong>Connect with me:</strong></em></p> <ul> <li>suzy@runliftmompod.com<br> </li> <li>instagram.com/runwithsuzy<br> </li> <li>runliftmompod.com/blog<br> </li> <li>pinterest.com/runliftmom<br> </li> <li>YouTube.com/runliftmom<br> </li> </ul> --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/runliftmom/support" rel="payment">https://podcasters.spotify.com/pod/show/runliftmom/support</a>
