Summary: Global facts and statistics regarding mental health and the data. What is self care? Why is self care important and especially self care of our minds. Benefits of selfcare, include greater capacity to manage stress, increased resilience, reduced symptoms of mental heath issues. The need to look after yourself physically, your relationships, taking time for yourself, and spiritually remain important components of mental health self care. Tracey Horton is the special guest and sponsor.<br><br>Radio Toni Radio Show is broadcast live at 7pm ET Thursdays on W4WN Radio – The Women 4 Women Network (<a href="http://www.w4wn.com" rel="noopener">www.w4wn.com</a>) part ofTalk 4 Radio (<a href="http://www.talk4radio.com" rel="noopener">www.talk4radio.com</a>) on theTalk 4 Media Network (<a href="http://www.talk4media.com" rel="noopener">www.talk4media.com</a>). Thispodcast is also available on Talk 4 Podcasting (<a href="http://www.talk4podcasting.com" rel="noopener">www.talk4podcasting.com</a>).
