Sayin it Plain - Gettin in Shape after 40 Special Guest Lamar Dunn of Lamar Dunn Fitness

Summary: Sayin it Plain is the Hottest Show on Radio for Social & Entertainment Talk. On Sayin it Plain We Discuss everything from Politics to Social and Cultural issues from the Black Perspective, with a mix of Infotainment. On Today's Show Its were talking about How to get in shape over 40 with special Guest Lamar Dunn