S3E32: How to Safely Return to Exercise after Baby with Lisa Westhorpe, MS, Postpartum Corrective Exercise Specialist

Summary: <p>Full show notes here: https://runliftmompod.com/how-to-safely-return-to-exercise-after-baby/ </p> <p><strong>Other postpartum fitness episodes: </strong></p> <p>runliftmompod.com/epi17</p> <p>runliftmompod.com/epi48</p> <p>runliftmompod.com/epi54</p> <p>runliftmompod.com/prenatal-postpartum-fitness-with-carolina-stone-of-street-parking/</p> <p><strong>Connect with Lisa:</strong></p> <p>FB: facebook.com/nurtureOT </p> <p>IG: instagram.com/nurture.OT</p> <p><br></p> <p><strong>Aloette product of the week: </strong></p> <p>runliftmompod.com/aloette-restorative-enzyme-peel-exfoliating-gel/ </p> <p>peelsample.com to request a free sample!</p> <p><br></p> <p>runliftmompod.com/partners</p> <p><em><strong>This show is possible with partners:</strong></em></p> <ul> <li>runliftmompod.com/factor (<a href="https://www.pntrs.com/t/SENKTEZPTUZDSEpISUhGQ0hGT05PSw">Save $90 off your first 3 weeks</a> with NEWTOFACTOR90)<br> </li> <li>aloette.com/runliftmom (use code RLM for 15% off anything!)<br> </li> <li>Shop Red H 3 for $99: <a href="https://redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/?campaign=3for99#1">redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/<br> </a> </li> <li>runliftmompod.com/factor<br> </li> <li>runliftmompod.com/instacart<br> </li> <li>runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)<br> </li> </ul> <p><em><strong>Connect with me:</strong></em></p> <ul> <li>suzy@runliftmompod.com<br> </li> <li>instagram.com/runwithsuzy<br> </li> <li>runliftmompod.com/blog<br> </li> <li>pinterest.com/runliftmom<br> </li> <li>YouTube.com/runliftmom</li> </ul> --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/runliftmom/support" rel="payment">https://podcasters.spotify.com/pod/show/runliftmom/support</a>